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    <title>parhamdonyai.com - Articles</title>
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    <description>Article feed for parhamdonyai.com</description>
    <dc:language>en-gb</dc:language>
    <dc:creator>Parham Donyai</dc:creator>
    <dc:rights>Copyright: (C) Parham Donyai, http://www.parhamdonyai.com/about/copyright.php</dc:rights>
    <dc:date>2012-01-06T12:52:23Z</dc:date>
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        <item> 
       <title>10 obvious and not so obvious ways to get in shape</title>
       <link>http://www.parhamdonyai.com/articles/10_obvious_and_not_so_obvious_ways_to_get_in_shape/v=55</link>  
       <description><![CDATA[CHECK the saturated fat content of every food you buy. You will be surprised at some of the levels. For example, a tiny pot of chocolate desert can contain as much as 15g saturated fat. That&rsquo;s almost all of an average person&rsquo;s maximum daily intake of saturated fat! 
 PUT only 50% of what you normally eat on your plate. If you are hungry, put some more later but don&rsquo;t start by putting more on your plate. 
 GET the notion that &ldquo;wasting food is a sin&rdquo; out of your head. Many people over-eat because they don&rsquo;t want to waste food or throw it out. Put less on...]]></description>
       <dc:date>2012-01-06T12:52:23Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/10_obvious_and_not_so_obvious_ways_to_get_in_shape/v=55</guid>
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        <item> 
       <title>How to get in shape, FAST!</title>
       <link>http://www.parhamdonyai.com/articles/how_to_get_in_shape_fast/v=54</link>  
       <description><![CDATA[How would you feel if you could shed pounds and get a lean, toned and muscled up physique in the next 2 weeks?     Below is LA Muscle&rsquo;s unique 2 week body transformation system for 2012. Choose your goal and off you go. You must stick to the routines as instructed and take the supplements without missing a dose.         Goal 1 &ndash; Build Muscle     The exercises below are to be performed using maximum weight. Do a warm up set of 60% of max before each exercise. Pose after each exercise, contracting the muscle for 5 seconds. Then do a 5 second stretch.        15 minutes before...]]></description>
       <dc:date>2012-01-06T12:51:17Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/how_to_get_in_shape_fast/v=54</guid>
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       <title>Ashamed of your body? Do something about it!</title>
       <link>http://www.parhamdonyai.com/articles/ashamed_of_your_body_do_something_about_it/v=53</link>  
       <description><![CDATA[For the purposes of this article, we will classify &ldquo;overweight&rdquo; as anyone who has more body fat than they desire. 
  
 There are 2 types of overweight people. Those who have pretty much always been that way and those that got that way through a variety of things such as: age, over-eating, not exercising enough, change of job, marriage, lifestyle etc. 
  
 &ldquo;Shame&rdquo; from being overweight is a common thing though many people will not admit it. What is shame? Here are some examples: 
  
 Example 1: A singer at concert was clearly ashamed of her bottom. Every-time she...]]></description>
       <dc:date>2012-01-06T11:30:52Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/ashamed_of_your_body_do_something_about_it/v=53</guid>
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       <title>IS carbohydrate depletion a wise thing to do?</title>
       <link>http://www.parhamdonyai.com/articles/is_carbohydrate_depletion_a_wise_thing_to_do/v=52</link>  
       <description><![CDATA[Carbohydrate are foods such as rice, pasta, potatoes, bread (complex carbs) and fruits/sugar (simple carbs). These days &ldquo;carb depleting&rdquo; is all the rage! Many people are either reducing or some even cutting out carbohydrates for that elusive six-pack or to lose weight fast. But is this a wise thing to do and should you try it?             There is no doubt that reducing carbohydrates can have a dramatic effect on your body-fat levels. Second to saturated fats, excess carbohydrates turn to fat in your body and can get you looking out of shape in no time!        However, what many...]]></description>
       <dc:date>2012-01-06T11:29:49Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/is_carbohydrate_depletion_a_wise_thing_to_do/v=52</guid>
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       <title>Could stimulants be ruining your health, sex life and sleep?</title>
       <link>http://www.parhamdonyai.com/articles/could_stimulants_be_ruining_your_health_sex_life_and_sleep/v=51</link>  
       <description><![CDATA[Did you notice how artificial ingredients crept into our lives? They are part of many foods now from drinks, yoghurts, gums, sugar-free foods to main foods that need to be sweetened.&nbsp;     The same revolution is happening with regards to stimulants such as caffeine. Suddenly there are coffee shops everywhere and every energy drink, fat loss formula, protein powder or even normal beverage contains some form of stimulant from ginseng to caffeine.  Your body is not supposed to be stimulated like this constantly. Taking in stimulants means your body goes on a roller-coaster of a ride during...]]></description>
       <dc:date>2012-01-06T11:28:54Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/could_stimulants_be_ruining_your_health_sex_life_and_sleep/v=51</guid>
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       <title>Muscle Growth Stoppers</title>
       <link>http://www.parhamdonyai.com/articles/muscle_growth_stoppers/v=50</link>  
       <description><![CDATA[The following are what can stop you from continuously growing muscles. 
 
 Injury 
 Illness 
 Over-training 
 Bad nutrition 
 Stress 
 Stagnation 
 Lack of rest  
 Let&rsquo;s address each one in turn and see how you can have constant muscle gains without any down-time. 
  Injury  
 This can happen at any time and can quite literally set you back months. Injury can happen whether you are doing push-ups at home or heavy squats in the gym. You must avoid it at ALL costs. The golden rule is if you think there is a problem, STOP. 
  
 
 Always make sure you warm up. 
 If you...]]></description>
       <dc:date>2012-01-06T11:27:48Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/muscle_growth_stoppers/v=50</guid>
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        <item> 
       <title>Solve your own health problems</title>
       <link>http://www.parhamdonyai.com/articles/solve_your_own_health_problems/v=49</link>  
       <description><![CDATA[This article will give you some simple, clear examples that will switch on your own auto-monitoring system, paving the way to better health. 
 Who is the best person to fix your niggling health problems? Your doctor? Your chiropractor? Herbalist? Grandma&rsquo;?  
 It may come as a shock to you but the best person to solve your health problems, more often than not, is you! After all, the person that is with you 24/7 is you and you are the one who is aware of 100% of things that happen to you, around you and inside you - though you may not consciously pay attention at all times. 
 The hard...]]></description>
       <dc:date>2011-06-08T16:18:29Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/solve_your_own_health_problems/v=49</guid>
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        <item> 
       <title>15 Positive steps to a healthier lifestyle</title>
       <link>http://www.parhamdonyai.com/articles/15_positive_steps_to_a_healthier_lifestyle/v=48</link>  
       <description><![CDATA[Eat one salad per day with 2-3 spoonfuls of olive oil.   
 Reduce salt in your diet. Try not to put salt on your food and watch out for &ldquo;sodium&rdquo; on food labels.   
 Drink 1 glass of water every hour.   
 Men: eat and handful of sunflower seeds twice a day.   
 Women: Eat live bio yoghurt twice a day.   
  Add oregano powder to foods and sauces. This is a powerful anti-bacterial herb, great for cleansing the body.   
 Eat onion or garlic once a day (as raw as possible) for benefits such as better blood circulation, fighting bacteria and a healthier heart.   
 Don&rsquo;t...]]></description>
       <dc:date>2011-06-08T16:16:31Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/15_positive_steps_to_a_healthier_lifestyle/v=48</guid>
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        <item> 
       <title>Should you train if you have a cold?</title>
       <link>http://www.parhamdonyai.com/articles/should_you_train_if_you_have_a_cold/v=47</link>  
       <description><![CDATA[This article will give you a definitive idea as to whether you should continue to train and go to the gym if you have a cold.  Many people are uncertain as to whether they should carry on with their weight training or weight&nbsp;loss routine if they have a cold. Everyone is different and what may be a yes for one person may&nbsp;not necessarily apply to another. However if you are aware of certain guidelines and principles,&nbsp;you can then make an informed decision.  A cold is usually your body's way of telling you that you are over doing it. You may ask, what if I&nbsp;have just caught it...]]></description>
       <dc:date>2010-11-14T18:18:19Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/should_you_train_if_you_have_a_cold/v=47</guid>
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        <item> 
       <title>Guaranteed ways to stop snoring</title>
       <link>http://www.parhamdonyai.com/articles/guaranteed_ways_to_stop_snoring/v=46</link>  
       <description><![CDATA[Snoring is a big problem for many couples. Millions of pounds are spent each year on a whole host of remedies but no one seems to be able to pin-point what exactly causes snoring. A good night's sleep is imperative to a good day's work. This is of particular importance to athletes who need to be at and perform at their best.    
  
   This article will address some common factors that contribute to snoring and will give you some proven and simple ways that will dramatically reduce your snoring or even eliminate it all together. Sounds to good to be true? Read on...   
  
    Get a...]]></description>
       <dc:date>2010-11-11T20:28:25Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/guaranteed_ways_to_stop_snoring/v=46</guid>
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        <item> 
       <title>Cure for hives?</title>
       <link>http://www.parhamdonyai.com/articles/cure_for_hives/v=45</link>  
       <description><![CDATA[Thanks for your feedback. I have been researching and experimenting on some stuff and came across a possible "cure" or at least "aid" to hives/urticaria. Now, I have tried this on 7 people so far who get hives as a result of getting hot or heat/sun and it seems to have improved their condition anywhere from 70-100%.  This is by no way scientific so please don't give me&nbsp; a hard time with it...but if you do have hives, especially if it is triggered by the sun/heat, then give this a try: 
            
 Buy the Piz Buin "Allergy" sun screen of at least 30 spf or ideally 50 and rub it all...]]></description>
       <dc:date>2010-05-04T21:29:57Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/cure_for_hives/v=45</guid>
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       <title>Nail Psoriasis</title>
       <link>http://www.parhamdonyai.com/articles/nail_psoriasis/v=44</link>  
       <description><![CDATA[I have been working with some people, trying to get rid of their various ailments. Anyway, one observation I have made is that nail Psoriasis (and potentially other forms of Psoriasis) seems to be greatly helped and/or alleviated by removing honey and sugar from the diet. 
    
 In particular, I have noticed honey to be a culprit in "nail" Psoriasis. My question is have you seen the same? Has anyone looked into this before or had similar experiences? I have seen quite good results in 5 cases. 
    
 Anyway, worth a try. Let me know if you see positive results and I shall update my...]]></description>
       <dc:date>2010-02-15T20:32:37Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/nail_psoriasis/v=44</guid>
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       <title>Fighting the cold-flu virus from hell</title>
       <link>http://www.parhamdonyai.com/articles/fighting_the_cold_flu_virus_from_hell/v=43</link>  
       <description><![CDATA[It's relatively easy to make sure you don't catch a cold or the flu by following the guidelines in Cold Beater (Coldbeater.com). 
    
 What happens if you catch the flu? What can you do? 
    
 I recently came across a case of the flu which had taken over a whole company. All employees of this company were struck down with the flu virus. Symptoms ranged from blocked sinuses, runny nose, throat aches, chest infection, fever, shivering to extreme tiredness.  
    
 Many of the employees were still not better over 10 days later, the most common symptom being tiredness. They had tried it...]]></description>
       <dc:date>2010-01-04T20:35:33Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/fighting_the_cold_flu_virus_from_hell/v=43</guid>
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        <item> 
       <title>Cold Beater Book</title>
       <link>http://www.parhamdonyai.com/articles/cold_beater_book/v=42</link>  
       <description><![CDATA[If you are looking for a one-stop shop for beating all forms of colds and flu and boosting your immune system, then I can recommend Cold Beater (I did write it so am a bit biased!). Since its publication, this book has been a best-selling book on Amazon.  
    
 Cold Beater covers everything you want to know about colds and how you really can beat them and not take even a day off or be in bed with the flu.  
    
 Order your copy either as a quality hard paperback or an Ebook for immediate download.  
    
 Cold beater Ebook:  http://www.lamuscle.com/docs/products/eboo...coldbeaterebook...]]></description>
       <dc:date>2010-01-04T20:37:15Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/cold_beater_book/v=42</guid>
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        <item> 
       <title>Night time remedies for beating a cold</title>
       <link>http://www.parhamdonyai.com/articles/night_time_remedies_for_beating_a_cold/v=41</link>  
       <description><![CDATA[Do you feel a cold coming on? 
    
 If you pay attention, sometimes you may feel a cold coming on. This usually happens at night and you may start sweating and/or shivering. This is one of the best times to try and avoid/reverse a cold. Of course, if you have reached this stage, it means that you have not been taking care of your body and you are going downhill as it were. 
    
 Night-time remedies If you are sweating or shivering, keep warm. Unless if you have a temperature, it is a good idea to keep the covers on and keep sweating. If your clothes are really wet, change them and get...]]></description>
       <dc:date>2010-01-04T20:38:35Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/night_time_remedies_for_beating_a_cold/v=41</guid>
    </item>
        <item> 
       <title>How to avoid catching a cold or flu</title>
       <link>http://www.parhamdonyai.com/articles/how_to_avoid_catching_a_cold_or_flu/v=40</link>  
       <description><![CDATA[A cold is your own body&rsquo;s way of telling you to stop. It is your body communicating with you. This communications is usually a little bit late, as by the time a cold is coming on, you have already ignored warning signs and reached almost a point of no return &ndash; almost, because you can still reverse a cold, if you choose to.  Don&rsquo;t get bogged down with all the mumbo jumbo on colds, flu, need for medication or flu jabs etc. A cold (and flu &ndash; both the same really) is your body&rsquo;s way of telling you that you have/are over doing it and that you must relax and adjust a...]]></description>
       <dc:date>2010-01-04T20:41:27Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/how_to_avoid_catching_a_cold_or_flu/v=40</guid>
    </item>
        <item> 
       <title>Helping Psoriasis</title>
       <link>http://www.parhamdonyai.com/articles/helping_psoriasis/v=39</link>  
       <description><![CDATA[Psoriasis affects a great many people worldwide. There are numerous psoriasis associations, books, articles, creams, lotions and potions. Those of you that suffer from this condition know exactly how debilitating, annoying and embarrassing it can be.   The first thing that you have to understand is that Psoriasis is NOT an external condition. No amount of lotions, creams and applications will truly &ldquo;get rid&rdquo; of Psoriasis. All they do is &ldquo;mask&rdquo; the condition temporarily for it to re-surface there or elsewhere. Of course, say you do this and the underlying conditions...]]></description>
       <dc:date>2010-01-04T20:44:44Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/helping_psoriasis/v=39</guid>
    </item>
        <item> 
       <title>Cramps..quick fix</title>
       <link>http://www.parhamdonyai.com/articles/cramps_quick_fix/v=38</link>  
       <description><![CDATA[Cramps   We all get cramps from time to time. Some people get cramps as a chronic condition and if this is you, then you really need to look at your lifestyle in more detail.   Quick cramp treatment   If you find that from time to time you are susceptible to cramps, then try increasing the sodium (salt ) in your diet. You will find that this can help greatly.  If you have just suffered from a cramp, then pinch the middle of your upper lip with your fingers - do this as hard as you can and keep it pinched until the cramp disappears.     Long term cramp problems   There could be a variety of...]]></description>
       <dc:date>2010-01-04T20:45:28Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/cramps_quick_fix/v=38</guid>
    </item>
        <item> 
       <title>Banish back pain</title>
       <link>http://www.parhamdonyai.com/articles/banish_back_pain/v=37</link>  
       <description><![CDATA[Fixing back pain is a personal favourite of mine when it comes to Zone Therapy. The power of Zone Therapy never ceases to amaze me when it comes to healing even the most stubborn and complex back problems - I am talking about even back problems which may have been operated on 2-3 times! That's how powerful Zone Therapy is for back pain.    It doesn't matter what type of back pain you have - Zone Therapy can fix it  Seems like a bold statement, doesn't it? I guess to most people will view such a statement with varying degrees of scepticism. I don't really blame them.  I had a horrible back...]]></description>
       <dc:date>2010-01-04T20:46:48Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/banish_back_pain/v=37</guid>
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        <item> 
       <title>Helping rhinitis/runny/blocked nose</title>
       <link>http://www.parhamdonyai.com/articles/helping_rhinitis_runny_blocked_nose/v=36</link>  
       <description><![CDATA[Rhinitis is a VERY common problem. Without wanting to get too technical, Rhinitis is a constantly runny nose!!! This can be accompanied with sneezing, blocked nose, not being able to breath and consequential infections of the sinus, usually caused as a side effect of Rhinitis or the medication given to treat it.  I have seen such dramatic treatments for Rhinitis that it never ceases to amaze me how such a simple problem can be so difficult and complex to treat! Quite a few times, I have seen doctors break and re-shape people's noses to "treat" rhinitis.  It's mostly food related I know it...]]></description>
       <dc:date>2010-01-04T20:47:14Z</dc:date>
       <guid>http://www.parhamdonyai.com/articles/helping_rhinitis_runny_blocked_nose/v=36</guid>
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